I‘ve had the privilege to work all around the globe with people of different nationalities, with different characters, lives and bodies. However I've come to realize that many of them face the same types of challenges.

A lack of work-life balance, a seated lifestyle, stress, and bad food choices are causing all kinds of health problems. From not being able to relax and sleep to having aches and pains in neck, shoulders and back, they are all the result of unhealthy habits in our daily lives.

This is where a formally trained health and fitness professional can help. See it as an investment in you, a possibility in acquiring tools for yourself to feel better, stronger, have more energy, and to have an overall better sense of being.

My style of personal training is a blend of everything I have learned from personal experience, my own (teacher) training, conferences I attend, new research that is being done and most importantly, through feedback I get from clients.

Please browse my website for more information about me, my teaching styles and techniques and most importantly what former clients say about me. Let me help you lead a more balanced life starting from the core!

In Health,
Barbara Vlot